virtual classes

We're thrilled to announce that we've brought the Flow Pilates experience you know and love online!  It's incredibly important to us that we're able to keep your progress going and support you in this time of need, no matter where classes take place.

guidelines for online classes 

  • We’ll hold two to three 45 minute classes every day
  • Classes will be $15 each, and you’ll sign up on MindBody just as you normally would for a studio class. (see our schedule to sign up)
  • We will also offer one donation based class each week that will support a local charity dedicated to helping the current crisis.
  • Once you're signed up, you'll receive the Zoom link via email 15 minutes before class.
  • Class will take place over Zoom - it’s free, and can be downloaded onto your computer or phone! Video optional - you are free to turn that on or off, it’s up to you. 
  • All you need is a mat and something to rest your head on like a pillow or block
  • Our normal cancellation policy applies, with the exemption of falling ill. If you feel unwell, please send us an email at info@flowpilatesny.com and we’ll credit the class back to your account.
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