virtual classes
We’re thrilled to offer the Flow experience you know and love online. For virtual classes, you’ll sign up on MindBody just as you normally would for a studio class. (see our schedule to sign up). Class will take place over Zoom - it’s free, and can be downloaded onto your computer or phone! Video optional - you are free to turn that on or off, it’s up to you. Once you're signed up, you'll receive the Zoom link via email 15 minutes before class. All you need is a mat and something to rest your head on like a pillow or block.
virtual mat core flow
Great for all levels. Virtual Mat Core Flow classes will explore the foundation exercises of Pilates mat. Incorporating at home props and variations to progress the fundamental mat repertoire. Classes will focus on core stability, proper alignment and building balanced strength and flexibility. Our unique method will create a rhythm and pace that will bring a "yoga" like flow to class.
*Please note, our policy states clients in their second or third trimester may take pre-natal classes only.
virtual mat cardio sculpt
Mat Cardio Sculpt is a high intensity, low impact, strength training class designed to elevate the heart rate and increase power. This class will combine strength circuits with low-impact cardio intervals, leaving you feeling exhilarated, accomplished and strong.
*Please note, our policy states clients in their second or third trimester may take pre-natal classes only.
virtual express strong abs
This is an intermediate level Core focused class. Quick transitions, jam packed with dynamic moves to sculpt and strengthen.
*Please note, our policy states clients in their second or third trimester may take pre-natal classes only.
virtual prenatal mat
Our Prenatal Virtual classes are designed to safely activate the deep core muscles using props to modify the pilates mat exercises. Safe for all stages of pregnancy and wonderful for post natal mama's to reconnect to pelvic floor and deep core. Find a deeper understanding of how to care for and keep your body strong through pregnancy and being a new mom.
*Please note, our policy states clients in their second or third trimester may take pre-natal classes only.
virtual stretch & release
In this class we will explore myofascial release and self massage using at home props. Increase flexbility, alleviate pain, prevent injury and maintain your body's youthfulness with this innovative self care technique.
start your journey now
Single Virtual Mat Class
$15
1 Month Expiration
5 Virtual Mat Class Pack
$65
2 Month Expiration