private sessions

private session

In a private session we will create a personalized workout to address your individual needs. Our customized session will begin with a postural assessment and discussion about your individual goals. Our highly trained instructors will lead you through thoughtful sequences utilizing a variety of Pilates equipment and props to help you become in tune with your body and progress your results.

duet private session

A fun way to take a private session with a friend or loved one! Receive individual attention and customized exercises while sharing the experience with a friend.

book a private session

Please email info@flowpilatesny.com for booking inquiries.

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