I was first introduced to Pilates not too long after learning I was expecting. Black maternal health stats are alarming and I was determined to do all within my power to have a safe and successful pregnancy by stacking the odds in my favor. After some research, I soon discovered Pilates.

Due to the pandemic, I had to pause my Pilates practice but I later resumed as part of my post-natal regimen. This form of exercise has been monumental to my personal development & overall wellness. I now get to share my love for Pilates and how it has positively impacted me, with others.

It is important to me to develop classes that focus on developing strength while being intentional about functional mobility.