As a former athlete, I was used to being active in a fast and careless way that often led to injuries. After shattering my leg in 2015 my doctor recommended Pilates as a bridge from physical therapy to conventional exercise. I found the mindful approach of Pilates refreshing and exciting. As I kept practicing, I not only noticed my joint pain and inflammation start to minimize, but I began to move more thoughtfully and gracefully in my daily life.
Today, I teach pilates to help clients find more body awareness and to increase the overall strength and functionality of their joints and muscles. I like to teach classes that are athletic and fun, yet restorative. I want my clients to leave class feeling empowered, focused, and energized!
- 600+ Hour Pilates Mat & Apparatus - Balanced Pilates
- Pre & Post Natal Certified - Balanced Pilates, Jessica Kostos
- Postural Analysis, Gait Analysis and Correction, Kettlebell Training, Myofascial Slings, Methods of Evaluation in Kinesiology
- Pre & Post Natal
- Leg Injuries
- Larger Bodies
- Neck Pain