A native New Yorker, I have been teaching pilates for over ten years. As a former classically trained ballet dancer, I studied with New York City Ballet and Pennsylvania Ballet. My background of ballet brought the precision essential to the pilates practice. I taught in Los Angeles for 6 years before returning to New York, where I taught in Soho and now beautiful Brooklyn with Flow Pilates.


  • Pilates Mat & Apparatus - Ivon Dahl
  • Empowered Perinatal Movement Certified
  • Anatomy Trains Program for Body Reading with Tom Meyers


  • Pre & Post Natal
  • Lower Back Pain