Movement balances my body and mind in so many ways. I could not exist without it. I discovered Pilates in search of pain reduction due to scoliosis and postural imbalances that I was experiencing. Having studied Ballet and dance at a young age, Pilates was a natural progression of my movement experience.
Our knowledgeable instructors will provide the guidance to practice balance, strength, coordination and proper biomechanics.
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Kelsey Ann Wacker