reformer classes

open level reformer

Elongate and tone your entire body using this versatile Pilates equipment. Our contemporary reformer classes will strengthen and align the body while also increasing flexibility and range of motion. Open Level is recommended for students with previous experience using a reformer, but is great for all levels.

*This class is not suitable for pregnant women

reformer jumpboard

Jumpboard is an Open Level high intensity low impact cardio Pilates Class. The jumpboard is added to the reformer creating a jumping action. Get ready to raise your heart rate, increase endorphins and build strength. Prior experience with a reformer is recommended.

*This class is not suitable for pregnant women

prenatal reformer

Our Prenatal Reformer classes are designed to safely activate the deep core muscles using props to modify the reformer exercises. Safe for all stages of pregnancy and wonderful for post-natal mamas to reconnect to their pelvic floor and deep core. Find a deeper understanding of how to care for and keep your body strong through pregnancy and being a new mom.

*We kindly ask that you only take prenatal classes in your 2nd and 3rd trimester of pregnancy