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We empower clients in the Bed Stuy and Clinton Hill community to achieve a healthy body and mind through movement.

Our knowledgeable instructors will provide the guidance to practice balance, strength, coordination and proper alignment.

We offer Pilates Reformer, Springboard and Mat small group classes, as well as individual private sessions. Our intimate and welcoming studios give our instructors the ability to provide clients with individual attention and corrections.

Emerge from our airy bright studios, feeling a sense of fluidity in your physical movement and flow in the connection of your mind, body and spirit. Come flow with us!

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