I practiced Pilates for almost a decade before receiving my mat certification through Flow Pilates in 2021. When I dedicated myself to gaining a more profound knowledge of how Pilates can connect mind, body, and breath, I was so excited to share what I learned. My favorite moments in class are when I can teach my clients something new about anatomy or biomechanics to help them connect more deeply with a movement. Virtual mat classes let me share my passion for Pilates with people in the comfort of their homes. The freedom to explore everything Pilates has to offer in a space where everyone is supremely relaxed and at ease makes virtual mat core flow my favorite class to teach.
When we’re not in the studio together, I like to offer clients as many options as possible to give room for them to explore what they’re capable of while also encouraging them to listen to their bodies, feel safe and supported, and have fun!
- 90 + hour Pilates Mat Certification - Flow Pilates
- Continuing Education (Mat Pilates) - Gramercy Pilates NYC (In Progress)
- Biomechanics and Fundamentals