mat classes

mat core flow

Great for all levels.  Mat Core Flow classes will explore the foundation exercises of Pilates mat work, with added props and modifications to progress the fundamental mat repertoire.  Classes will focus on core stability, proper alignment and building balanced strength and flexibility.  Our unique method will create a rhythm and pace that will bring a “yoga” like flow to class.

*Please note, our policy states clients in their second or third trimester may take reformer mindful movement or pre-natal classes only.