mat classes

mat core flow

Great for all levels.  Mat Core Flow classes will explore the foundation exercises of Pilates mat work, with added props and modifications to progress the fundamental mat repertoire.  Classes will focus on core stability, proper alignment and building balanced strength and flexibility.  Our unique method will create a rhythm and pace that will bring a “yoga” like flow to class.


*Please note, our policy states clients in their second or third trimester may take reformer mindful movement or pre-natal classes only.

mat cardio sculpt

Mat Cardio Sculpt is a high intensity, low impact, strength training class designed to elevate the heart rate and increase power.  This class will combine strength circuits with low-impact cardio intervals, leaving you feeling exhilarated, accomplished and strong.

*Please note, our policy states clients in their second or third trimester may take reformer mindful movement or pre-natal classes only.

mat stretch & release

In this class we will explore myofascial release and self massage using foam rollers and massage balls.  Increase flexibility, alleviate pain, prevent injury and maintain your body’s youthfulness with this innovative self care technique.

*This class is not suitable for pregnant clients.

donation based mat classes

We are passionate about giving back what we can so we will be holding monthly “pay what you can” classes that will donate 100% of its proceeds to a chosen organization for that month. This will be an all levels Pilates Mat class.

​start your journey now

Single Mat Class

$22

1 Month Expiration

2 Mat Class Intro Offer

$32

1 Month Expiration

5 Mat Class Pack

$100

2 Month Expiration

10 Mat Class Pack

$185

4 Month Expiration

20 Mat Class Pack

$340

6 Month Expiration

Close Menu