mat classes

mat core flow

Great for all levels.  Mat Core Flow classes will explore the foundation exercises of Pilates mat work, with added props and modifications to progress the fundamental mat repertoire.  Classes will focus on core stability, proper alignment and building balanced strength and flexibility.  Our unique method will create a rhythm and pace that will bring a “yoga” like flow to class.

Mat Core Flow classes are only held at our Bed Stuy location.

Please note, our policy states clients in their second or third trimester may take reformer mindful movement or pre-natal classes only.

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Single Mat Class

$25

1 month expiration

2 Mat Class Intro Offer

$36

1 month expiration

5 Mat Class Pack

$115

2 month expiration

10 Mat Class Pack

$225

4 month expiration

20 Pack Mat Class

$380

8 month expiration

Gift Certificate