Movement balances my body and mind in so many ways. I could not exist without it. I discovered Pilates in search of pain reduction due to scoliosis and postural imbalances that I was experiencing. Having studied Ballet and dance at a young age, Pilates was a natural progression of my movement experience. With consistent Pilates practice, I have been able to eliminate pain, find freedom of movement, achieve optimal spinal alignment and simply feel my best physically and mentally. As a mother, Pilates has helped me stay strong through pregnancy, prepare for childbirth and recover postpartum.
To facilitate and inspire my clients to be their best self is the ultimate reward of teaching. I love sharing the wonderful results that I have found through Pilates, with others. My goal in teaching is to empower my clients to progress their practice, find joy in movement, increase awareness in their body and stay active and strong.