bio

Over the last 4 years I have deepened my knowledge in holistic health due to several health issues I encountered while living in NYC. After countless doctors visits, I took it into my own hands to understand what was going on with my body. I enrolled in Health Coaching school and learned how to optimize my physical and mental health through nutrition. Pilates gradually fell into my life as a way to incorporate low impact, mindful movement into my routine. I have received so many benefits from Pilates from pain reduction, rehabilitation of injuries, improved spinal alignment, and now a fulfilling career where I can help others do the same.

I believe movement is medicine and a form of self care. As a teacher, I aim to keep my classes creative, challenging, and playful. My goal is to foster a welcoming environment where you can connect with your body, build strength, and unwind. 

certifications

  • Pilates Mat, Reformer, and Jumpboard Certification, East River Pilates 
  • Apparatus Certification (in progress), Flow Pilates
  • Health Coach Certification, IIN
  • Reiki 1 & 2 Certification, Maha Rose

specialties

  • Chronic Pain Reduction 
  • Holistic Health