My Pilates journey began as a grad student when I discovered a direct correlation between physical strength and mental fortitude. A great class puts the mind and body in touch in new ways, and the importance of nourishing both became clear.
I love helping individuals use the Pilates method to gain flexibility, build strength, and achieve better posture. Pilates is for everybody! And this versatile system of exercises will deepen breathing, increase awareness of the body, and bring more ease in everyday movements. As a teacher I am passionate about helping people live healthier and more peaceful lives.