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Mission Statement

We believe Pilates should be accessible to all. Our serene welcoming studio spaces are designed to help you slow down, become more present and feel more connected through breath and movement. We provide a modern, athletic and contemporary Pilates approach, deeply rooted in anatomy and biomechanics. Our variety of intimate classes will help you find strength, balance, proper alignment, and leave you feeling longer, stronger, energized and rejuvenated. Join the Flow!


Reformer Classes

Mat Classes

Private Sessions

Gift Certificate

today's schedule

Bed Stuy Studio

690 Jefferson Avenue, Brooklyn, NY 11223

Clinton Hill Studio

163 Gates Avenue, Brooklyn, NY 11238