WE ARE OPEN!

FLOW PILATES IS NOW OFFERING STUDIO AND VIRTUAL SESSIONS - VIEW OUR COVID-19 SAFETY PRACTICES.

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Mission Statement

We believe Pilates should be accessible to all. Our serene welcoming studio spaces are designed to help you slow down, become more present and feel more connected through breath and movement. We provide a modern, athletic and contemporary Pilates approach, deeply rooted in anatomy and biomechanics. Our variety of intimate classes will help you find strength, balance, proper alignment, and leave you feeling longer, stronger, energized and rejuvenated. Join the Flow!

offerings

Virtual Classes

Private Sessions

Open Reformer Training

today's schedule

Currently our studio classes are on hold due to COVID-19, but will resume shortly. Please check back soon to see our new schedule.

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