We empower clients in the Bed Stuy community to
achieve a healthy body and mind through movement.

Our knowledgable instructors will provide the guidance to practice balance,
strength, coordination and proper biomechanics.

We offer Pilates Reformer, Springboard and Mat small group classes as well as, individual private sessions.
Our intimate and welcoming space gives our instructors the ability to
provide clients with individual attention and corrections.

Emerge from our airy bright studio, feeling a sense of fluidity in your physical
movement and flow in the connection of your mind, body and spirit.  Come flow with us!